Couch to 5k - Day Two

Due to being unbelievably out of shape, overweight and incurred health issues, we have had to begin our Couch to 5k program slower than expected. However, after a little research, my husband and I are beginning to learn a new technique or two. Here is our journey thus far.

On the first day, which hasn't counted as part of the 5k program, we walked for 20 minutes. It equated to something over 2 miles when we tallied up the step count. We also rode some bicycles that same day, which ended up being returned to the store, but that's a story for another day.

The second day, or first day of C25k, we attempted a 5 minute brisk walk. After a walk we jogged for 60 seconds and walked for 60 seconds, alternating five different times and ending with a cool down and stretch. My husband noted that he was having difficulty breathing and felt as though he might pass out. We decided to rest the next day, and read about breathing and foot striking.

We learned that relaxing your jaw and jogging with a slightly open mouth makes it easier to breath, while taking advantage of belly breathing. To start out you can begin breathing in for two steps, and exhale over two steps; repeat. Your feet, especially in Vibram FiveFingers (such like I wear), should strike either on the toes or front of your foot, or flat on the ground. Out of habit we find ourselves in a heel-strike situation, and that should be avoided.

Our third day of C25k we waited until the hubby came home from work, beginning with a brisk 5 minute walk. We then jogged for 2 minutes and ended with a 5 minute cool down and stretch. I found that I felt strong through the 2 minutes leg-wise, but started to wane with my breathing right at end time. I did feel as though my breathing was more steady through the whole job, before I began to huff and puff.

Tomorrow will be another 5 minute walk, 2 minute jog, 5 minute walk day before we rest another. Have you found any techniques or extra exercises/stretches that helped your C25k experience? We would love to hear of any tips or "tricks", as well as questions, in the comments!